During the event we discussed:
- Stress and why it is so important now
- How a person reacts to stress and why zebras do not have a heart attack
- Automatic stress response (instinctive, animal’s) and complex human response strategies (coping strategies)
- The phenomenon of resistance: what is sustainability, flexibility & adaptiveness?
- Ways to develop stress resistance, resilience, and vitality
Speaker:
Olena Nikolska
Business coach, psychotherapist, game technician,
Hogan Assessment consultant.
