This inspiring and deeply empowering conversation explored nutrition as an act of self-leadership, a conscious choice that fuels women leaders’ energy, radiance, resilience, and longevity. Together, we reflected on how stress and mood evolve through life’s seasons, especially after years of profound change, and discovered practical ways to restore balance and inner strength. We also reimagined our relationship with food, moving beyond guilt, diets, and extremes to cultivate sustainable, nourishing habits that support us even in the most demanding, fast-paced chapters of life.
Speaker:
Dr. Kateryna Tolstikova. PhD, dietitian-endocrinologist, expert in family, functional, and anti-age medicine, author of 3 books, and founder of the scientific and educational project "Dr. Tolstikova Health Academy"
Moderator:
Tetyana Prokopchuk
Vice President
American Chamber of Commerce in Ukraine
Contacts
